We are passionate about education, search through our articles to learn more.
Pilates for Runners
Across Australia running is one of the most popular forms of physical activity with people of all ages, fitness levels and demographics lacing up their shoes and participating at some stage in their life. And whether you’re new to running, a weekend warrior or seasoned veteran, strength training should be a part of your weekly exercise schedule to keep you on the pavement and injury free.
GUIDE TO TRAINING FOR A MARATHON
With Ballarat hosting its very own marathon, we thought we would share some training tips for increasing your mileage. Understanding your baseline and gradual progression are important factors in getting to the start line injury free!