Pilates for Runners

Across Australia running is one of the most popular forms of physical activity with people of all ages, fitness levels and demographics lacing up their shoes and participating at some stage in their life. And whether you’re new to running, a weekend warrior or seasoned veteran, strength training should be a part of your weekly exercise schedule to keep you on the pavement and injury free.  

How can pilates help improve your running performance and prevent injury?

• Improved single leg hip control and stability

• Improved hip and lumbar spine dissociation

  • meaning more efficacy into the hip extension phase of running and decreased likelihood of back pain!

• Improved knee and ankle stability

• Improved abdominal strength and torso control.

• Improved posture

What exercises are best? There are a number of different components we want to focus on when it comes to specific exercise prescription for both improving running performance and preventing injury including:

Ready to get started? To book one of our All Levels or Dynamic Reformer Classes at either our Ballarat or Buninyong studios click here. Returning from injury and wanting something a little more specific? To book an initial assessment prior to attending any of our clinical exercise classes click here.