In the 6 years that we’ve been offering Pilates classes, the awareness and popularity of this great form of exercise has boomed. Across our Ballarat and Buninyong Studios we have a variety of instructors, all with their own style, experience, training and personality. No matter which class you choose, we continue to be passionate about small classes, safety, injury prevention and appropriate modifications for your body.

As a local independent business, our instructors are free to plan their own classes and choose their own music. We encourage you to try a few different instructors and figure out which class is your favourite, or mix and match!

Osteopaths and physiotherapists often work together in Australian private practice because their skills and approaches complement each other, allowing for a more comprehensive and holistic approach to patient care. Multidisciplinary care is the gold standard for many conditions and we wholeheartedly believe that it leads to better outcomes for patients. In our clinic we not only combine osteopathy and physiotherapy but also Remedial Massage, Pilates and Exercise Physiology. We have hand picked a team of clinicians that share our values and approach to healthcare, no matter their qualification.

What is RED-S and what can you do to prevent it? In the world of sports, athletes constantly push their bodies to the limit, striving for peak performance. However, there’s a fine line between optimal training and overtraining, and crossing that line can have serious health consequences.

What is dry needling and how can it help? We answer all your questions about dry needling as a therapeutic technique to help with hip pain, low back pain, neck pain, shoulder pain and lower limb pain.