We are passionate about education, search through our articles to learn more.
Pelvic Organ Prolapse (POP) - what you need to know without freaking out
If you’ve ever googled the term “prolapse”, then you’ll know that it can be a deep, dark spiral - generally at 3am when you’re not thinking clearly. The stress, anxiety and shame around this diagnosis is generally unhelpful for anyone’s mental health or recovery. Read on to learn the basics about POP and, rather than googling, please book in with one of our pelvic health osteopaths or physiotherapists to make an individualised plan to address your concerns.
Endometriosis and the role of osteopathy in managing pelvic pain
Our pelvic health trained clinicians can help with symptoms of endometriosis such as pelvic pain, pain with urination and bowel movements as well as painful sex. Endometriosis is a complex condition that requires a team approach as well as an understanding of chronic pain. Here at EH we are all passionate about addressing chronic pain and giving you the right tools to recover.
Returning to running after having a baby - Postnatal Checklist
We’re here to help you get back to running without pain or injury and while looking after your pelvic floor! Returning to running after childbirth with the guidance of our evidence based checklist.
What is Pregnancy Related Pelvic Girdle Pain (PRPGP)
Pregnancy Related Pelvic Girdle Pain (PRPGP) is a term used to encompass pain around the low back, hips and pelvis that arises during pregnancy. Some studies estimate up to 84% of pregnant women experience pain around the low back and/or pelvic girdle during pregnancy. Whilst PRPGP is common (affecting up to 1 in 5 women during pregnancy) it should not be ignored or considered a normal part of pregnancy as there are lots of strategies that can help to successfully manage this condition.
Pelvic Health: Incontinence
Learn about the different types of incontinence, causes and contributing factors of incontinence, treatment options, and the role of women’s health physiotherapy & osteopathy in managing incontinence.
Returning to running after having a baby: how & when
Returning to running after childbirth requires careful consideration and planning to decrease your injury risk. Our osteos and physios can guide women on how to safely return to running