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Reducing the risk of Bone Stress Injuries in runners
Sporting & Injury Anthony Rogan Sporting & Injury Anthony Rogan

Reducing the risk of Bone Stress Injuries in runners

Bone stress injuries (BSIs) are common among endurance runners and can often occur in the lead up to a running event, which can cause a significant pain and disrupt training, depending on the severity of bone stress.

There are ways to encourage strong bone tissue and promote longevity in running. In this article we provide tips to minimise your risk of BSI

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