Exercise during pregnancy has long been recommended to support the health of both mother and baby. However, guidelines around exercise for pregnant women have evolved, with recent updates encouraging more women to stay active. These changes have been supported by scientific research showing that the benefits of exercise during pregnancy extend beyond physical fitness, contributing to better outcomes for both mother and baby

Temporomandibular joint (TMJ) dysfunction is a condition affecting the jaw joints and surrounding muscles, leading to pain, restricted movement, and discomfort. TMJ dysfunction can have a significant impact on daily activities, including eating, speaking, and even sleeping. While various treatment options are available, osteopathy stands out as a conservative and effective approach. This blog will explore the causes, diagnosis, and treatment options for TMJ dysfunction, emphasising how osteopathic care can be an integral part of the treatment plan alongside your dentist.

Experiencing urinary leakage while running or lifting heavy weights can be stressful, embarrassing and frustrating. It is often blamed on a "weak" pelvic floor, but this is an oversimplification. While pelvic floor weakness can contribute to stress urinary incontinence (SUI), it's far from the whole picture. Many other factors, including how you breathe, your posture, and even the load you're lifting, can play a significant role in leakage