Osteoporosis and osteopenia are conditions that affect bone strength and fracture risk. Let’s dive into what these conditions are, why they happen, and the latest evidence on the best ways to manage them—especially through conservative methods like exercise, diet, and lifestyle changes.

Hip pain can have a wide variety of causes, from muscle strains and tendon injuries to joint issues like FAI, labral tears, or osteoarthritis. In some cases, the pain may even be referred from other areas of the body, such as the spine or pelvis. Getting a thorough assessment from a physiotherapist or osteopath can help pinpoint the exact cause of your pain and guide you toward an effective treatment plan that includes exercise, manual therapy, and pain management strategies.